Fiber addicts, I mean those of us who have a stash of wool, yarn, etc hidden in the closet, attic and basement, really understand how fiber can keep us healthy.
There is absolutely nothing that can ground you more than a few minutes spent knitting, crocheting, spinning or tatting......you immediately become centered on the project....all outside thoughts seem to disappear and for that short period of time you are only working with the fiber. The tactile sensation of the fiber through your fingers, the smell of the wool all work to bring you back to you true self.
Yep, a stitch a day keeps the doctor away.
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